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Fall Fast: Lung And Large Intestine Cleanse
Fall Fast: Lung And Large Intestine Cleanse
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Fall Fast: Lung & Large Intestine Cleanse
Let go with the season. Breathe deeper. Release what no longer serves you.
In Traditional Chinese Medicine, autumn belongs to the lungs and large intestine, the two organs of taking in what is pure and letting go of what is not. Just as the trees shed their leaves, your body is naturally ready to release mucus, waste and stored emotion before winter.
The Fall Fast is a complete cleanse in one kit: two organic and wildcrafted herbal teas, a natural binder, and a step-by-step guide that walks you through the practices, nutrition and daily protocol to cleanse your body, mind and spirit.
One Kit. A Full Seasonal Reset.
Two organs, one cleanse, worked on every level: physical, energetic and emotional.
Colon & Parasite Cleanse
Wormwood, black walnut hull and tansy help expel parasites while cascara sagrada and turkey rhubarb sweep the colon and restore regularity.
Clear Lungs & Airways
Mullein, thyme, oregano and peppermint help break up mucus, open the airways and support deeper, fuller breathing.
Bind & Remove Toxins
Psyllium husk binds the waste, toxins and debris the herbs loosen so they leave the body instead of being reabsorbed.
Emotional Release
The lungs hold grief; the large intestine holds what we won't let go of. Healing sounds and guided journaling help you release both.
Stronger Defenses
Healthy lungs support Wei Qi, the body's protective energy, and set a strong foundation for the colder months ahead.
Skin, Energy & Clarity
When elimination and breathing improve, it often shows in clearer skin, steadier energy, better temperature balance and a lighter mind.
What's Inside the Kit
Everything you need to complete the Fall Fast. Tap each item to see what it does.
The large intestine cleanse: clears parasites, sweeps the colon and supports every organ of elimination.
- Organic Wormwood: the legendary bitter, a cornerstone of parasite cleansing.
- Wildcrafted Black Walnut Hull & Tansy: traditional antiparasitic partners to wormwood.
- Organic Cascara Sagrada Bark: a gentle natural laxative that stimulates peristalsis.
- Organic Turkey Rhubarb Root: clears the colon and reduces waste buildup.
- Organic Burdock & Dandelion Root: purify the blood and support the liver.
- Organic Hydrangea Root: supports the kidneys and bladder.
- Organic Turmeric: soothes inflammation in the gut.
Also sold on its own: Gut Health, Parasite, Full Body Cleanse Tea.
The lung cleanse: breaks down mucus, opens the airways and helps release stored grief.
- Organic Mullein Leaf: soothes the lungs, breaks down mucus and supports clearer breathing.
- Organic Peppermint: a natural decongestant that improves airflow.
- Organic Oregano & Thyme: support respiratory health with natural antimicrobial compounds.
- Organic Turmeric & Ginger: warm the chest and calm inflammation.
Also sold on its own: Clear Lungs Tea.
The cleanup crew: soluble fiber that carries loosened waste out of the body.
- Binds & removes: absorbs water into a soft gel that traps the toxins, parasites and debris the herbs loosen.
- Sweeps the colon: adds gentle bulk that supports complete, regular elimination.
- Feeds the gut: a prebiotic fiber that nourishes healthy gut bacteria.
Prefer a different binder? Our Cracked Cell Wall Chlorella works as well.
A 17-page guide to cleansing the lungs and large intestine physically, energetically and emotionally.
- Living in alignment with nature: the daily foundations that amplify every part of the cleanse.
- Signs of imbalance: temperature imbalance, shallow breathing, abscesses, skin issues, nasal obstructions, fatigue and more.
- Lung practices: conscious breathing, steam inhalation, acupressure points and lung-opening poses like Urdhva Hastasana (Upward Salute).
- Large intestine practices: Malasana (the ancestral squat), wind-relieving pose, twists and key acupressure points.
- Emotional release: the "Ssss" healing sound and 18 guided journaling prompts for grief and letting go.
- Four-level nutrition plan: from lightly cooked whole foods to mono fruit fasting, plus how to break your fast.
- The daily tea protocol: exactly when and how to take each tea and your binder.
The Daily Ritual
Three simple steps each day. Both teas are taken together until each one is finished.
Gut Health Tea
Add 1 tablespoon of the blend to 8–16 fl oz of distilled water. Bring to a high boil, then simmer 10–15 minutes. Strain and cool slightly.
Add a drop of olive, avocado or coconut oil. Drink once daily, before your first meal.
Take Your Binder
Stir the psyllium husk powder into a full glass of water, drink it right away, and follow with another glass of water.
Chlorella works as well.
Clear Lungs Tea
Bring 8 fl oz of distilled water to a rolling boil and steep 1–2 teaspoons of the blend. Add a few drops of coconut or avocado oil.
Enjoy once daily, whenever it suits you.
Continue both teas until completion, together with the practices in your guide, for at least 9 days or a multiple of 9: 18, 27, 36.
Everything Works Better in Alignment With Nature
The teas open the door. The basics carry you through it. Pair your Fall Fast with these daily foundations and watch every part of the cleanse deepen.
Go deeper into grounding, sunlight and conscious breathing, and the science behind them, in our companion e-book.
Why a Fall Lung & Colon Cleanse?
Autumn is the season of letting go
In Traditional Chinese Medicine, the lungs and large intestine are paired organs of the Metal element, and autumn is their season. The lungs take in fresh air and vital energy; the large intestine releases what the body no longer needs. When either one is congested, the other feels it, which is why the Fall Fast cleanses both at the same time.
A natural detox for body, mind and spirit
This herbal cleanse kit combines a parasite and colon cleanse tea, a lung detox tea with mullein leaf, and psyllium husk fiber to bind and carry toxins out. The included guide adds the other half of healing: breathing practices, yoga poses for the lungs and colon, acupressure points, healing sounds and journaling for emotional release, and a four-level detox diet you can match to your body's readiness.
Small-batch, organic and wildcrafted
Every blend is handcrafted in small batches in New York City from organic and wildcrafted herbs, with no fillers or synthetics. Ancient wisdom, backed by modern science. Health Is Wealth.
Questions
Drink both teas daily until each one is finished. We invite you to follow the process for at least 9 days, or a multiple of 9 such as 18, 27 or 36 days.
Yes. Take the Gut Health tea in the morning before your first meal, your binder 30–60 minutes later, and the Clear Lungs tea at any time of day.
The herbs loosen waste, toxins and parasites. A binder like psyllium husk (included) or chlorella holds onto them so they leave through the bowels instead of being reabsorbed. Take binders at least 2 hours apart from medications or other supplements.
The guide gives you four nutrition levels, from lightly cooked whole foods to mono fruit fasting. Start where your body is and move deeper only as you feel ready. The teas work best alongside a clean diet free of mucus-forming foods.
No. Do not take if pregnant or nursing.
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