Calm Blend

 Ingredient Facts

Gotu Kola

  • Gotu kola is  a natural adaptogen, which means that it can help the body to cope with stress and promote a sense of calmness.

  • Gotu kola has been used traditionally to help with anxiety, depression, and other nervous system disorders by increasing the production of gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm the nervous system

  • It also contains compounds that help to improve cognitive function, memory, and mental clarity.

  • Gotu kola also helps to improve blood flow to the brain, which helps to promote healthy brain function and improve mental focus.

  • Gotu kola has also been used to help with insomnia and other sleep disorders, as it can help to promote relaxation and improve sleep quality.

  • Gotu kola contains compounds called triterpenoids that have been shown to support nerve regeneration and repair.

 

 

Yerba Santa

  • Yerba santa is a natural nervine, which means that it can help to support the health of the nervous system and promote healthy brain function.

  •  contains compounds called saponins, which have been shown to help loosen and expel mucus from the respiratory tract. This can be beneficial for individuals with respiratory conditions that may be impacting the nervous system, such as asthma or chronic obstructive pulmonary disease (COPD).

  • In addition to its anti-inflammatory properties, yerba santa contains compounds that can help to relax the muscles and nerves. This can be especially beneficial for individuals with nervous system disorders that are characterized by muscle spasms or tremors, such as multiple sclerosis or Parkinson's disease.

  • Yerba santa is also known to have a mood-boosting effect, which can help to promote feelings of happiness and well-being.

  • It is also rich in antioxidants, which can help to protect the nervous system from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of nervous system disorders.

  • Yerba santa has also been used traditionally to help with digestive issues, which can have a positive impact on overall nervous system health. By improving digestive function, yerba santa can help to promote the absorption of nutrients that are important for nervous system health.

 

Mugwort

  • Mugwort has a long history of use in traditional medicine for its calming and sedative properties.

  • It is also known to have a stimulating effect on the nervous system, which can help to improve cognitive function, memory, and mental clarity.

  • Mugwort contains compounds that can help to improve blood flow to the brain, which help to promote healthy brain function and improve mental focus.

  • Mugwort has been used traditionally to help with insomnia and other sleep disorders.

  • Mugwort may have analgesic properties that can help alleviate nerve pain and neuropathy.

  • Mugwort has also been used to help with menstrual cramps and other reproductive issues, which can have a positive impact on overall nervous system health.

  • Mugwort contains compounds that can help to reduce inflammation in the body, which can contribute to the development of nervous system disorders.

 

St. Johns Wort

  • St. John's wort is known for its ability to promote healthy mood and emotional well-being. It is commonly used as a natural remedy for mild to moderate depression and anxiety.

  • St. John's wort contains compounds that help to increase the levels of certain neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These neurotransmitters are important for regulating mood and promoting feelings of happiness and well-being.

  • St. John's wort helps promote sleep by increasing levels of the neurotransmitter GABA, which has a calming effect on the brain.

  • It  has also been shown to have anti-inflammatory and antioxidant properties, which can help to protect the nervous system from damage caused by free radicals and inflammation.

  • St. John's wort can also help to improve cognitive function and mental clarity. It has been shown to improve memory, attention, and other cognitive abilities in some studies.

  • St. John's wort has been used traditionally to help with nerve pain, such as that caused by sciatica or shingles. 

 

Passionflower

  • Passionflower is known for its calming and sedative effects on the nervous system. It is commonly used as a natural remedy for anxiety, nervous tension, and sleep disorders.

  • Passionflower contains compounds that can help to increase levels of GABA in the brain. GABA is a neurotransmitter that helps to reduce feelings of anxiety and promote relaxation.

  • Passionflower has been shown to have antispasmodic effects, which can help to reduce muscle tension and promote relaxation. This can be helpful for those who experience tension headaches or muscle pain related to stress and anxiety.

  • Passionflower has also been used traditionally to help with digestive issues, such as irritable bowel syndrome (IBS) and other digestive disorders. This can be helpful for the nervous system as well, as digestive health is closely linked to overall well-being and mood.

  • It can also help to improve sleep quality and promote feelings of relaxation.

 

Ashwagandha 

  • Ashwagandha is known for its ability to help the body adapt to stress. It is commonly used as a natural remedy for anxiety, depression, and other mood disorders.

  • Ashwagandha contains compounds that can help to reduce cortisol levels in the body, which can help to reduce feelings of stress and anxiety.

  • Ashwagandha has anti-inflammatory and antioxidant properties, which help to protect the nervous system from damage caused by free radicals and inflammation.

  • Ashwagandha can also help to improve cognitive function and mental clarity. It has been shown to improve memory, attention, and other cognitive abilities in some studies.

  • Ashwagandha has been used traditionally to help with sleep disorders, such as insomnia. 

  • Ashwagandha also has analgesic properties that can help alleviate nerve pain and neuropathy.

 

Linden

  • Linden is known for its calming and relaxing effects on the nervous system. It is commonly used as a natural remedy for anxiety, nervous tension, and stress.

  • Linden contains compounds that help to reduce inflammation and promote healthy blood flow, which help to protect the nervous system from damage caused by free radicals and inflammation.

  • Linden also helps to improve sleep quality and promote feelings of relaxation. It is often used as a natural remedy for insomnia and other sleep disorders.

  • Linden has been traditionally used to help with respiratory issues, such as coughs and colds. This is helpful for the nervous system as well, as breathing deeply and fully can help to promote relaxation and reduce feelings of stress and anxiety.

  • Linden can also be used to support healthy digestion, which has a positive impact on the nervous system. When the digestive system is working properly, the body is better able to absorb nutrients and eliminate toxins, which can help to reduce feelings of anxiety and improve overall well-being.

 

Blue Vervain

  • Blue vervain is known for its calming and relaxing effects on the nervous system. It is commonly used as a natural remedy for anxiety, nervous tension, and stress.

  • Blue vervain has been traditionally used to help with respiratory issues, such as coughs and bronchitis. This can be helpful for the nervous system as well, as deep breathing can help to promote relaxation and reduce feelings of stress and anxiety.

  • Blue vervain can help to improve digestion and promote healthy bowel movements. This can be beneficial for the nervous system, as digestive health is closely linked to overall well-being and mood.

  • Blue vervain has been studied for its potential benefits in treating headaches, especially those related to tension and stress. It can help to reduce muscle tension and promote relaxation, which can be helpful for those who experience headaches or migraines.

  • Blue vervain has also been used traditionally to help with menstrual issues, such as cramps and PMS. This can be helpful for the nervous system as well, as hormonal imbalances can contribute to feelings of anxiety and stress.

  

Lavender

  • Lavender is known for its calming and relaxing effects on the nervous system. It is commonly used as a natural remedy for anxiety, nervous tension, and stress. It may also help reduce heart rate and blood pressure.

  • Lavender is also thought to have mild sedative effects, which can help to promote relaxation and restful sleep.

  • The scent of lavender has been shown to have a soothing effect on the nervous system, which is why it is commonly used in aromatherapy. Inhaling the aroma of lavender can help to reduce feelings of stress and anxiety, and promote a sense of calm and relaxation.

  • Lavender has also been studied for its potential benefits in treating depression. Lavender has also been shown to help improve mood and reduce feelings of sadness and hopelessness.

 

Damiana

  • Damiana is often used as a natural remedy for anxiety and nervous tension. It is thought to have calming effects on the nervous system, which can help to reduce feelings of stress and anxiety.

  • Damiana is also used as a natural aphrodisiac and is believed to have mood-boosting properties. It has been traditionally used to promote sexual health and enhance sexual pleasure.

  • Damiana helps support healthy cognitive function, including memory and concentration. It has been used traditionally to help improve mental clarity and focus.

  • Some studies have suggested that damiana may have potential benefits for depression.

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